Having trouble getting your weight under control? Want to find out the best strategy to help you shed pounds safely but effectively? If so, you may be surprised to hear that your family doctor could just be the perfect person to help you lose that unwanted weight. Think about it, you have a medical doctor who has received extensive training to understand the body and how it functions. They are actually the best person to turn to when you want a weight loss management program based on your own individual needs and goals.

Forget those fad diets and hours spent starving yourself just to binge on everything in your fridge at 2am. A doctor understands that many of the diets on the market aren’t successful because they aren’t realistic. If you want real weight loss results, your doctor is in.

First, your general doctor will know your detailed medical history that includes both your family history and personal medical history. They will understand any preexisting conditions you have and any medications you are currently taking, which are all factors that can affect your weight loss journey. By taking your current health into account a general medicine doctor will be able to create the individualized weight loss program that works with your health and your lifestyle.

The choice to lose weight doesn’t just help you feel more confident or help you love the way you look in a bikini (even though these two things are certainly great benefits of losing weight), it can also drastically improve your overall health. Even just losing 5-7 percent of your body weight can help prevent type 2 diabetes.

A doctor can also refer you to a dietitian, nutritionist or psychologist to help support your health and weight loss program. They can even discuss whether you might be a candidate for certain weight loss procedures including bariatric surgery. Whether you are only looking to drop 10-15 pounds or you are obese, your family doctor is the perfect medical professional to turn to when you want to begin losing weight.

If you are ready to take control of your life, lose weight, improve your health and feel better overall then the best place to start is your general doctor. Call your physician’s office today and let them know that you want to discuss weight loss options.