• posted: Aug. 21, 2020
• Sleep Routine

Are you getting enough sleep? Unfortunately, most Americans aren’t. According to the CDC, as many as one out of three American adults aren’t getting enough sleep quite frequently. While you Read More

• posted: Jul. 31, 2020
• Nighttime Routine,  Better Sleep

Sleep is crucial for a healthy body and mind and yet sleep problems are one of the biggest issues that people face. Everyone wants to discover ways to help them Read More

• posted: Jul. 17, 2020
• Sunscreen,  Sun Rays,  Tanning Beds

Warm temperatures, longer days, blue skies…they all signal the start of the summer, and isn’t it glorious? Of course, warm weather means more time spent outside and you must be Read More

• posted: Jul. 01, 2020
• Lower Blood Pressure,  Blood Pressure

Your blood pressure--a measure of how hard your heart works to move blood around your body--naturally increases as we age, right? Wrong! Elevated blood pressure, or hypertension, indicates something is Read More

• posted: Jun. 16, 2020
• Smoking

Smoking is an addictive and dangerous habit. It can seriously damage your body while also shortening your life expectancy. Your general medicine professional recommends quitting smoking earlier than later. Here Read More

• posted: Jun. 01, 2020
• Annual Checkup

Many adults only go to their general medicine physician (GP) when they’re sick. In reality, patients should schedule a checkup with their doctor every year. This provides your doctor with Read More

• posted: May 15, 2020
• Rice Method,  Injuries

Athletes and exercise enthusiasts alike are at risk for injuries. It comes with the territory! If you’ve ever sprained your ankle or knee, you know that fast treatment is crucial. Read More

• posted: May 04, 2020
• Exercise Program

Spring is a great time to start a new exercise program. With the weather getting warmer, it opens up many opportunities for different types of activity. After getting a clean Read More

• posted: Apr. 15, 2020
• General Medicine

Your general doctors can provide you with the care you need. Your health is their priority. What is general medicine? Your doctors provide you with the custom-care you need for all the Read More

• posted: Mar. 31, 2020
• Healthy Eating,  Mental Health

They say, “an apple a day keeps the doctor away” but does this idiom actually have some truth to it? While eating an apple every day may not be able Read More

• posted: Mar. 15, 2020

Description of Direct Primary Care Read More

• posted: Mar. 13, 2020
• Exercise

By now we all understand that getting regular exercise is good for us. But how much should we be getting, and exactly how great is physical activity? A doctor’s goal Read More

• posted: Feb. 27, 2020
• General Doctor

At some point in time you are going to need to turn to a doctor, whether for preventive care or treatment. It’s imperative that everyone has a general practitioner that Read More

• posted: Feb. 21, 2020
• Weight Management

Having trouble getting your weight under control? Want to find out the best strategy to help you shed pounds safely but effectively? If so, you may be surprised to hear Read More

• posted: Feb. 06, 2020

Childhood asthma is more common than you might think. In fact, it is the most common chronic disorder in children, according to the Asthma and Allergy Read our blog to learn about asthma and your child! Read More

• posted: Jan. 30, 2020
• Functional Medicine,  alternative medicine

In the past, modern medicine was the only way to treat many acute and chronic health problems; however, today we realize that there are so many different options when it Read More