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When was the last time you performed a breast self-exam? As an adult, it’s incredibly important for women to know how to perform their own breast self-examinations and do it regularly. Your doctor or your OBGYN has probably shown you how to perform your own breast self-exam, but if they haven’t all you have to do is ask. After all, this simple exam could just save your life.
Here’s how to perform your own breast self-exam,
It’s a good idea for all women to perform these self-exams about once a month. This will allow you to get used to your breast tissue and better be able to pinpoint subtle changes in the shape, size, or color of your breasts that could indicate a problem.
If you find a lump, it’s important not to panic. Breast tissue can be quite dense, depending on the person and it is possible for tissue to feel lumpier than usual due to hormonal changes. Many lumps end up being benign. Of course, this doesn’t mean that you should ignore it. If you do find a lump in your breast it’s worth it to see a doctor for your own peace of mind. Your primary care doctor or your gynecologist is a good person to call if you find a lump or changes in your breasts that have you concerned.
While breast self-exams are critical for women of all ages, it’s also important that you speak with your doctor about when you should start getting mammograms to screen for breast cancer. Women with a family history of breast cancer may wish to get screened earlier, so talk with your doctor.
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