• The Benefits of Exercise on Your Body
    We’ve all heard that exercise is important for our health and wellbeing, but there are many benefits outside of just maintaining a healthy weight and looking fit. Especially now, we Read more
  • The Effects of Stress on the Body
    Stress can occur while sitting in traffic when you’re running late or when you have a huge project deadline fast approaching. Little blips of stress aren’t too big of a Read more
  • The Importance of a Prostate Exam
    The prostate is part of a male’s reproductive system and’s responsible for the production of semen. Unfortunately, prostate cancer is something that all men are at risk of developing. In Read more
  • What You Need To Know About Diabetes
    Around 422 million people worldwide have diabetes, and around 34.2 million Americans have been diagnosed with diabetes, making it one of the most common health problems in both the US Read more
  • Do You Have a Family History of Cancer?
    You got your mother’s blue eyes and your dad’s wavy brown hair. Everyone attributes your dimples to your great grandfather and your love of cooking from your grandmother. It’s cool Read more
  • Taking Care of Your Skin
    Who doesn’t want healthy, glowing skin? Of course, this requires you to understand your skin and what it needs to stay healthy. Everything from your lifestyle and diet to your Read more
  • Everything To Know About the COVID Vaccine
    We’ve been hearing a lot of news reports about the coronavirus vaccine. Perhaps you’ve seen them being administered on TV and you’re wondering whether you and your family should get Read more
  • Creating and Following a Healthy Diet
    They say, “You are what you eat!" So, what does your diet say about you? Whether you’ve noticed that you are eating more sugar than usual these days and want Read more
  • Staying Safe During the Holidays
    The holiday season can be an exciting time spent with family and friends in front of cozy fireplaces, enjoying delicious treats, and making memories. Of course, this year in particular Read more
  • Taking Care of Your Body When You Have Diabetes
    Whether you’ve just been diagnosed with diabetes or you’ve been living with diabetes for years, you must be living a healthy lifestyle to prevent possible complications that come along with Read more
  • How Your Health Changes as You Get Older
    As we get older, we also grow wiser. We may also notice a few grey hairs and wrinkles around the eyes too. Of course, we are experiencing more than just Read more
  • Understanding the Risk Factors of Heart Disease
    Heart disease is the leading cause of death in both men and women in the US. The CDC reports that one person in the US dies every 36 seconds from Read more
  • Should I Be Taking Vitamins?
    Did you know that around 75 percent of US adults (and teens) are vitamin D deficient? We hear that everything from low B12 levels to low iron can cause some Read more
  • Preparing for Flu Season
    Just like that, another summer has come to an end. As the warmer weather surrenders to cooler fall weather, thoughts turn to ways to keep your family healthy during the Read more
  • Getting Your Child's Physical for the School Year
    If your child is just about to start school for the first time, then you may be surprised to learn that they also need to schedule a physical with their Read more
  • Why Getting Enough Sleep Is Important
    Are you getting enough sleep? Unfortunately, most Americans aren’t. According to the CDC, as many as one out of three American adults aren’t getting enough sleep quite frequently. While you Read more

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