Blog

• posted: Apr. 30, 2021
• Low calorie,  sweet tooth,  NOOM app,  weight loss,  Dr. Derek Farley

Still "NOOMin' it", found a "sweet treat" only 222 calories Read More

• posted: Apr. 21, 2021
• Bronchitis

Respiratory infections often present with a lot of the same symptoms that it might be difficult to tell the difference between a cold, flu, or bronchitis. Bronchitis is a respiratory Read More

• posted: Apr. 09, 2021
• Exercise

We’ve all heard that exercise is important for our health and wellbeing, but there are many benefits outside of just maintaining a healthy weight and looking fit. Especially now, we Read More

• posted: Mar. 25, 2021
• Stress

Stress can occur while sitting in traffic when you’re running late or when you have a huge project deadline fast approaching. Little blips of stress aren’t too big of a Read More

• posted: Mar. 12, 2021
• Prostate Exam

The prostate is part of a male’s reproductive system and’s responsible for the production of semen. Unfortunately, prostate cancer is something that all men are at risk of developing. In Read More

• posted: Feb. 23, 2021
• Diabetes

Around 422 million people worldwide have diabetes, and around 34.2 million Americans have been diagnosed with diabetes, making it one of the most common health problems in both the US Read More

• posted: Feb. 11, 2021
• Cancer

You got your mother’s blue eyes and your dad’s wavy brown hair. Everyone attributes your dimples to your great grandfather and your love of cooking from your grandmother. It’s cool Read More

• posted: Feb. 01, 2021
• Skin,  Skin Care

Who doesn’t want healthy, glowing skin? Of course, this requires you to understand your skin and what it needs to stay healthy. Everything from your lifestyle and diet to your Read More

• posted: Jan. 15, 2021
• COVID Vaccine

We’ve been hearing a lot of news reports about the coronavirus vaccine. Perhaps you’ve seen them being administered on TV and you’re wondering whether you and your family should get Read More

• posted: Dec. 29, 2020
• Healthy Diet

They say, “You are what you eat!" So, what does your diet say about you? Whether you’ve noticed that you are eating more sugar than usual these days and want Read More

• posted: Dec. 10, 2020
• Proper Hygiene,  Healthy Eating Habits

The holiday season can be an exciting time spent with family and friends in front of cozy fireplaces, enjoying delicious treats, and making memories. Of course, this year in particular Read More

• posted: Nov. 25, 2020
• Diabetes,  Healthy Diet

Whether you’ve just been diagnosed with diabetes or you’ve been living with diabetes for years, you must be living a healthy lifestyle to prevent possible complications that come along with Read More

• posted: Nov. 06, 2020
• Arthritis,  Heart disease,  Diabetes,  Osteoporosis

As we get older, we also grow wiser. We may also notice a few grey hairs and wrinkles around the eyes too. Of course, we are experiencing more than just Read More

• posted: Oct. 26, 2020
• Heart Disease

Heart disease is the leading cause of death in both men and women in the US. The CDC reports that one person in the US dies every 36 seconds from Read More

• posted: Oct. 07, 2020
• Vitamins

Did you know that around 75 percent of US adults (and teens) are vitamin D deficient? We hear that everything from low B12 levels to low iron can cause some Read More

• posted: Sep. 18, 2020
• Flu Season,  Flu,  Vaccination

Just like that, another summer has come to an end. As the warmer weather surrenders to cooler fall weather, thoughts turn to ways to keep your family healthy during the Read More